You’ve tried eating less, moving more, tracking everything and still feel stuck. This isn’t about punishing your body. It’s about rebuilding trust, feeling safe in your skin, and creating change that actually lasts.

If you’ve been feeling off, disconnected, or like your body just isn’t on your side lately, you’re not alone. Together we’ll focus on small, sustainable shifts that support your whole self so you can feel strong, steady, and more like you again.

Work with someone who truly understands what you’re living with. As a coach who also navigates autoimmune struggles, I see the flare-ups, the fatigue, and the frustration. Together we’ll build a plan that honors your energy and supports your healing… day by day.

You’re more than just a body and when your energy feels heavy, scattered, or blocked, it can affect everything. If that resonates with you, I’ll guide you in tuning into your energetic body, so you can feel more clear, centered, and aligned.

Your body holds more than just tension …it carries old wounds, emotions, and stories that can quietly shape your health. I’m here to help you explore those deeper layers, so you can feel more balanced, grounded, and whole from the inside out.

Burnt out from diet culture and looking for something real

Dealing with autoimmune conditions and chronic stress

Caregivers who are always pouring into others and ready to refill their own cup

Navigating emotional and spiritual blocks that affect their health

Open to both science-backed support and metaphysical healing

Ready to do the inner and outer work with support, not judgment