Empowering Personal Training
Personal training for real people, real goals, and real results. Whether you train online, in my private home gym, or right at your doorstep.
Personal Training, Built Around You.
My personal training sessions are built around what you need: your body, your schedule, and your goals. I work with women over 30 who want to feel stronger, move better, and create lasting change without the pressure to “look” a certain way. Whether we train together online, at my private home gym in Yuma, AZ, or I come to you, you’re getting custom support every step of the way.
Ways to Train with Me
Online Personal Training
Train from anywhere with a personalized plan and weekly check-ins through my coaching app. Get video demos, progress tracking, and real-time support.
Who is this for? This is perfect if you love working out at your local gym but want a custom program built by a pro. You’re self-motivated and just need a plan, guidance, and someone to check in with for support and accountability.
Mobile Personal Training (I Come To You)
Prefer to train at home or in your own space? I’ll come to you within the Yuma area. It’s all the guidance you need, with none of the gym anxiety.
Who is this for? This is ideal for women who want more flexibility in their routine, prefer training at home over the typical gym scene, and are looking for personalized 1:1 coaching that comes to them.
Private Gym Personal Training
Work with me 1-on-1 in a safe, clean, and judgment-free space. Located in Yuma, AZ, my home gym is fully equipped and tailored for focused, intentional training.
Who is this for?Perfect for women who want a private, distraction-free space to train. If you’re comfortable with a small garage-style setup and want a coach who’s fully focused on you, this is the right vibe.
*This option is limited to select clients.
DNA-Based Training (Add-On)
Did you know that your DNA can tell you alot about the type of training that works best for your body? Yes! As a health coach I have access to top of the line DNA Testing for those that want next level results.
What does the DNA test for? Weight Balance, Fitness & Tissue Health, Brain Health, Hormone Health, Heart Health, and Blood Sugar Regulation.
To learn more about Genetics, I highly recommend The Power of Genetics Podcast.
*This testing has extra fees and is an add-on service.
What You Can Expect
Strength and conditioning built FOR YOU
You don’t need to be at any specific fitness level to start. I’ll meet you where you are and build a personalized program that grows with you as you move forward in your journey.
Functional movement that supports your everyday life
With my unique background in functional and unconventional training (like steel mace fitness), you can feel confident that the way you move in our sessions will support you in real, everyday life.
Modifications for injuries, autoimmune issues, or chronic pain
If you’re wondering about my coaching style, I’m an empathetic coach through and through. I take the time to understand your unique situation and always listen to what you need. If something needs to be adjusted or modified, I’ve got you covered.
Honest coaching that puts health and wellness over aesthetics
Tired of the social media hype around fitness and aesthetics? You’re not alone and that’s not what you’ll find here. I focus on true health and wellness, not chasing six-pack abs or trendy workouts. You’ll be working with a knowledgeable, down-to-earth coach who’s here to support your whole self.
How Personal Training is Delivered
Apply for Coaching
The first step is to apply for coaching online and book your free 15-minute call. This quick session gives us a chance to chat about your goals, explore some solutions, answer any questions you might have, and get you set up for your health coaching journey.
Initial Consult + intake forms
Once you’ve decided to move forward, you’ll book your first coaching session with me. In that session, we’ll dive deeper into your story and work together to create a plan that aligns with your unique fitness goals.
Program delivered via app
After your initial consult and intake forms are complete, you’ll get access to the coaching app where your full program lives. Your plan will be updated each month to match your progress and evolving needs.
FAQ
How much is Personal Training?
Since I have several options for PT services, it’s important to apply for coaching and dicuss what route you want to take with me. But rates start at $89 per month and go up from there. All PT plans require 3 or 6 months commitement on auto-pay.
What’s included in your health coaching program?
You’ll get personalized one-on-one coaching, access to a coaching app with your nutrition plan and full support via messaging. Lab testing with physician review is also available if we need to dig deeper. It all depends on what you need as an individual.
What’s the difference between online coaching and in-person sessions?
Online coaching is fully virtual, so we won’t meet in person but the support, programming, and accountability stay the same. With mobile or private in-person training, I’ll be right there with you, offering real-time coaching and hands-on guidance during your sessions.
What kind of equipment do I need for home or mobile training?
For mobile training, we can use whatever equipment you already have at home. And if you don’t have any, no worries, I’ll bring everything we need to get a solid session in such as Steel Maces, Kettlebells, Water Bags etc. Depends on the programming!
Ready to start moving your body?
Book your free 15-minute breakthrough session with me today!