Holistic Nutrition Coaching that is Personalized & Supportive
Get Yourself a Nutriton Coach Today! Fuel your body, support your healing, and create habits that actually stick, without the diet culture nonsense.
Nutrition Coaching for Real Life
Nutrition isn’t about restriction, perfection, or obsessing over calories. It’s about learning how to nourish your body in a way that works for your life, your health, and your goals. Whether you’re trying to lose weight, manage autoimmune symptoms, struggling with emotional eating patterns, or just want to feel better in your skin, this coaching is for you!
Support that goes beyond the plate
Nutrition Coaching & Support
You won’t be doing this alone. Get one-on-one support that helps you stay consistent, work through challenges, and feel truly heard. This is a safe space to grow at your own pace, with encouragement every step of the way.
Holistic Nutrition Strategy
We look at the whole picture: your energy, stress, habits, and personal goals. You’ll get nutrition coaching that honors your body and fits into your life without feeling overwhelming or restrictive.
Nutrition at the palm of your hand
Access your coaching, food journal, track habits, and connect with me anytime through the coaching app. It keeps everything organized and makes it easy to stay on track, even when life gets busy.
Optional Lab Testing
If you’re dealing with deeper issues like fatigue, inflammation, or mystery symptoms, we can run nutritional labs reviewed by a physician. This helps us get real answers and support your body more effectively.
How Coaching is Delivered
Apply for Coaching
The first step is to apply for coaching online and book your free 15-minute call. This quick session gives us a chance to chat about your goals, explore some solutions, answer any questions you might have, and get you set up for your health coaching journey.
Initial Consult + intake forms
Once you’ve decided to move forward, you’ll book your first coaching session with me. In that session, we’ll dive deeper into your story and work together to create a plan that aligns with your unique nutrition goals.
Program delivered via app
After your initial consult and intake forms are complete, you’ll get access to the coaching app where your full program lives. Your plan will be updated each month to match your progress and evolving needs.
FAQ
How much is Nutrition Coaching?
My health coaching packages start at $199 per month and require a 3 or 6 months commitement on auto-pay. If you want further information please book a free 15-minute breakthrough session with me.
What’s included in your health coaching program?
You’ll get personalized one-on-one coaching, access to a coaching app with your nutrition plan and full support via messaging. Lab testing with physician review is also available if we need to dig deeper. It all depends on what you need as an individual.
Do I need to follow a strict meal plan?
Nope. I don’t do rigid nutritional meal plans. Instead, I help coach you with habits, create a sustainable nutrition routine that supports your goals, and fits into your real life.
I’ve tried everything. How is this different?
This isn’t a quick fix! It’s personalized, supportive, and rooted in long-term change. We look at your entire lifestyle, not just your food choices, so nothing important gets overlooked. You are in good hands when you hire a PNL1 coach.
How fast can I lose weight?
Weight loss looks different for everyone. It really comes down to your unique body and how consistent you are with your nutrition habits and choices. That said, many clients start seeing meaningful changes within the first 3 months.
What lab tests do you have access to?
As a client, you’ll have access to optional nutrition-focused lab tests like Food Sensitivity Testing, Vitamin & Mineral Deficiency Testing, DNA insights, and even Heavy Metals panels. These tests are add-on services with separate fees and are only available to those actively enrolled in a coaching program.
Feeling like it’s time for a real change?
Book your free 15-minute breakthrough session with me today!