If there’s one thing I’ve learned as a health coach, fitness trainer, and metaphysical practitioner, it’s this: the body is not broken, it never truly is. It’s actually a brilliantly intelligent system. Even in our toughest seasons, when we’re sick, in pain, or...
I get it! Nutrition advice on social media is all over the place. It’s confusing, frustrating, and honestly, there’s way too much noise out there. I’ve seen so much misinformation and straight-up nonsense being shared. And don’t even get me started on the...
When most people think about improving their health, they picture gym memberships, meal plans, or trying to drink more water. And while those things matter, they’re only part of the picture. At SMW Fitness and Health Coaching, I created a system that goes deeper...
When it comes to our health, a lot of us have felt like we’re left to figure things out on our own and that’s exactly where a health coach can make a real difference. Maybe your doctor told you to change your eating habits, get more sleep, or manage your stress. Or...
