Women’s Coaching: Can You Really Get Rid of Cellulite?

by Victoria Islas | May 18, 2025 | Health & Wellness, Health Coaching, Mind & Body

I’m going to be honest with you, cellulite is one of those things almost every woman has, yet we’re constantly told we need to “fix” it. One of my clients recently asked me, “Can I get rid of cellulite?” And my honest answer? “No, but you can change how it looks by...

Understanding Fatty Liver: What It Is and How a Health Coach Can Help

by Victoria Islas | May 14, 2025 | Health & Wellness, Health Coaching

Fatty Liver is becoming more and more common, especially in people who are trying to figure out what’s going on with their health but can’t quite put their finger on it. It’s often silent at first, with no big red flags. But over time, it can grow into something...

How the Body Is Brilliant at Healing and How to Activate Its Intelligence (Health Coach Perspective)

by Victoria Islas | May 6, 2025 | Health & Wellness, Health Coaching

If there’s one thing I’ve learned as a health coach, fitness trainer, and metaphysical practitioner, it’s this: the body is not broken, it never truly is. It’s actually a brilliantly intelligent system. Even in our toughest seasons, when we’re sick, in pain, or...

Is Your Diet Truly Yours? The Power of Personalized Nutrition Coaching

by Victoria Islas | May 2, 2025 | Nutrition

I get it! Nutrition advice on social media is all over the place. It’s confusing, frustrating, and honestly, there’s way too much noise out there. I’ve seen so much misinformation and straight-up nonsense being shared. And don’t even get me started on the...

The 4 Elements of True Wellbeing

by Victoria Islas | Apr 23, 2025 | Health & Wellness

When most people think about improving their health, they picture gym memberships, meal plans, or trying to drink more water. And while those things matter, they’re only part of the picture. At SMW Fitness and Health Coaching, I created a system that goes deeper...