by Victoria Islas | Jul 24, 2025 | Health & Wellness, Nutrition
Let’s start off like this…t’s not just about calories, it’s about how your body functions, feels, and fuels itself. So let’s talk about an important macro called “Protein”! When most people think about weight loss, they focus on cutting calories, doing cardio,...
by Victoria Islas | Jul 7, 2025 | Health & Wellness, Health Coaching, Nutrition
When it comes to eating well and losing weight, there’s no one-size-fits-all plan. You’ve probably tried a few different diets or cheap $19 programs, only to find that what works for someone else doesn’t always work for you. That’s because your body is unique,...
by Victoria Islas | May 25, 2025 | Health & Wellness, Health Coaching, Nutrition
You’ve probably heard all the buzz about weight loss injections like Ozempic, Wegovy, or Mounjaro. Maybe your doctor mentioned them, or a friend swears they’re the secret to shedding pounds. Maybe you’re feeling stuck in your weight loss journey and wondering, Is this...
by Victoria Islas | May 2, 2025 | Nutrition
I get it! Nutrition advice on social media is all over the place. It’s confusing, frustrating, and honestly, there’s way too much noise out there. I’ve seen so much misinformation and straight-up nonsense being shared. And don’t even get me started on the...
